fruits that keep heat at bay
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Here's a list of some hydrating fruits you can incorporate in your diet. Watermelon Recommended throughout the year, nothing beats a glass of juice or just pieces of this wonder fruit in replenishing the water levels of your body. They also contain lycopene that protects the skin from possible sun damage and helps keep the body hydrated. Peaches Juicy fruits are a blessing during summer as they keep the body hydrated. Peaches come with a healthy dose of Vitamin A and C and are a good source of antioxidants and fibre, which improve digestion. Oranges Nothing can be a good thirst quencher than a juicy orange. Rich in Vitamin C, and loaded with potassium, oranges contain nutrients that can help cure muscle pains and cramps that occur due to heavy workouts during summer. In fact, oranges work wonders on skin too especially keeping it clean and oil free. Kiwi With an equal amount of Vitamin C as compared to oranges, as kiwis come in the category of exotic fruits, they are a delight to the taste buds. They are one of the best fruits for summer as they have a unique cooling effect on the body and are packed with Vitamin E, potassium and fibre as well. Palm This is one fruit that has the maximum water content. Although not extensively available in Mumbai, palms are the most refreshing fruits for summer. They are also used to make coolers for summer. They are soft, fleshy and contain a lot of water which help you keep it cool this season.